• Gluten free
  • No added soya
  • No added egg

Lamb & pea casserole with broccoli mash

Suitable for 10 months+

A delicious lamb stew with soft vegetables, served with a lovely green mash. A great way to encourage your baby to eat greens!

3 baby servings




Ingredients:

  • 1 tbsp olive oil
  • 1 lean lamb steak weighing about 100g (3 ½ oz)
  • 1 small (60g / 2oz) onion, finely chopped
  • 1 medium (85g / 3oz) carrot, sliced
  • 1 stick (60g / 2oz) of celery, sliced
  • 1clove garlic, crushed
  • 150ml (¼ pt) water
  • Juice of half a lemon (20ml / ¾ fl oz)
  • Few oregano leaves or a pinch of dried
  • 60g (3 oz) frozen peas

For the broccoli mash
  • 250g / 9oz) potatoes, peeled and quartered
  • 80g / 3 oz) broccoli florets, roughly chopped
  • 30ml (1 fl oz) full fat milk
  • 15g (½ oz) poly or mono unsaturated spread

Please note:

Remember not to add salt to any of your baby’s recipes. Please check ingredients carefully as some product may contain allergens that you are unaware of.

Method:

  • Heat the oil in a non stick pan and brown the lamb steak lightly on both sides then remove from the heat.
  • Add the onion, carrot, celery and garlic and fry for 5 minutes.
  • Return the lamb to the pan along with the water, lemon juice, and oregano.
  • Cover and simmer gently for 30-40 minutes until the lamb is tender. In the last 10 minutes of cooking add the peas.
  • Meanwhile boil the potatoes in unsalted water, drain and mash with the milk and spread.
  • Steam or boil the broccoli until tender and blitz in a food processor then mash into the potato.
  • Remove the lamb from the casserole and cut into manageable size pieces for your baby, or, if necessary blitz in a food processor with a little of the cooking liquid.
  • Serve the stew with the broccoli mash.
  • The stew can be stored in the fridge for 2 days, or can be frozen for up to 3 months. The potato is best made freshly to preserve the vitamin content though will keep for 24 hours in the fridge. Reheat until piping hot.


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