Remember that your body is still going through a lot of changes – don’t do too much too soon. A healthy diet is important to give you all the nutrients and energy you need as a new mum, and, if you’re breastfeeding, to ensure that your baby is getting everything they need to grow. In this section you’ll be able to find out more about eating for health and energy and how your diet can affect your milk. You’ll also be able to read about getting back into shape gradually. And remember, for more information and advice you can always get in touch with our team.