post-natal relationships

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Postnatal relationships

post-natal relationships

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pelvic floor excercises????

Previous Member 11 years ago
Posts: 131 | Joined: 13th Nov 06
what are these? how do i do them, and of what benefit are they??
didn't do any with my first child, and haven't done any yet after having my 2nd, she's 3 weeks old sunday, have i left it too late? was told by midwife there was a leaflet in with my notes on pelvic floor exercises but there wasn't!!
 
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