post-natal relationships

Postnatal relationships

post-natal relationships

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post-natal excersie advice

lilkim 11 years ago
Posts: 79 | Joined: 9th Jun 06
hiya everyone hope everyone is well and your little ones are well too.
I had my lil boy on the 16th october and i had a small tear so not been doin much post-natal excersies now im feelin better and up to do them i struggling with the pelvic floor excersies ? has anyone got any suggestions for me on any different pelvic excerises i can do please ???

Love kim and lil Benjamin
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