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      Your hospital bag checklist

      Our ultimate list of essentials, compiled by mums, experts and our favourite mummy bloggers, takes the hard work out of getting #HospitalBagReady

      The practical bits

      • Birth plan and hospital notes You'll want these handy! Keep them in a side pocket or at the top of your bag.
      • TENS machine A clever little contraption to relieve pain in labour.
      • Snacks and drinks It's thirsty (and hungry) work. Stay hydrated and refuel when you can!
      • Glucose tablets A quick and easy energy boost.
      • Hair tie or band Keeping your hair off your face gives you one less thing to think about.
      • Knickers Plenty of pairs that aren't too precious!
      • Sanitary pads The thicker the better, especially for overnight.
      • Nursing bras and breast pads To make breastfeeding easier and protect you from any leaks!
      • Sleepwear and socks An old, comfy nightie is perfect for labour and, if you get cold feet, socks are essential!
      • Toothbrush and toothpaste The simplest things make the biggest difference.
      • Phone and phone charger For taking snaps and spreading the good news. Just check your hospital's mobile phone policy first!
      • Laundry bag To keep your washing away from your fresh clothes.
      • A going-home outfit Take something loose and comfy, and some (sensible!) shoes.

      Make yourself comfortable

      • Slippers Your favourite pair... yes, even the fluffy ones!
      • A comfy pillow The most comfortable one you have at home.
      • Deodorant and moisturiser A quick and easy way to make yourself feel fresher.
      • Your favourite body wash To make you feel more at home.
      • Lip balm Dry lips can be a real problem during labour - tackle them with moisturising lip balm.
      • Music Make playlists that keep you energised; tune in and zone out.
      • An eye mask Helping you nod off under the bright hospital lights.

      Top tips from mummy bloggers

      • A mini fan To keep you cool - even better, try one with a water spritzer!
      • Sports-top water bottle The easiest way to stay hydrated without pouring water all over yourself!
      • Flip-flops Perfect for wearing in shared hospital showers.
      • Hand sanitiser For times when you can't make it to the sink to wash your hands.
      • Notebook and pen Always handy for jotting down important info from the midwife.

      For hospital

      • Newborn nappies If they’re feeding, they’re pooing! Take plenty, plus nappy bags.
      • Cotton wool Baby wipes aren’t recommended for newborns – opt for cotton wool and water instead.
      • Baby clothes A few of your favourite first outfits, including vests, babygrows and sleepwear.
      • Muslin cloths Leaks and dribbles are easily mopped up with a muslin.

      For the journey home

      • Car seat You might not fit this in your bag, but it’s an absolute essential! Make sure it’s correctly installed before going anywhere.
      • Hat and booties To make their journey home warm and cosy.

      For the bag

      • Change for parking Don’t get caught out – take plenty to top up.
      • Snacks and drinks Though you’re not the one pushing, you’ll need to keep your energy levels up for support.
      • Games and reading material For both you and your partner – some babies are in no hurry to arrive!
      • Toothbrush and toothpaste A quick way to freshen up.
      • A change of clothes In case you end up staying longer than expected.
      • Painkillers Take your own stash in case a headache strikes.
      • Your own pillow Improve your quality of sleep and feel more at home in a bedside chair with a familiar pillow.
      • Camera To capture those precious first moments.
      • Money In case you need to nip to the shop for supplies.
      • A written list of phone numbers It may seem a bit old-school, but if you can’t use (or charge) your mobile, this will come in handy.

      To remember

      • A full petrol tank Not strictly one for the bag, but very important prep for that quick dash to the hospital.
      • Contraction timing app Keep track of contractions from the very first instance.

      Any more questions?

      Our specialist baby advisors and experienced mums are here to talk and ready to help whenever you need them. You can call us 24/7, or we are available on Live Chat 8am-8pm Monday-Friday.

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