Pregnancy calendar - Week 14

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week 4
week 5
week 6
week 7
week 8
week 9
week 10
week 11
week 12
week 13
week 14
week 15
week 16
week 17
week 18
week 19
week 20
week 21
week 22
week 23
week 24
week 25
week 26
week 27
week 28
week 29
week 30
week 31
week 32
week 33
week 34
week 35
week 36
week 37
week 38
week 39
week 40

Your baby’s development

Now that you're 14 weeks pregnant your baby is around 9cm long. They’re starting to practise breathing movements, even though they get all the oxygen they need from the placenta and onwards through the umbilical cord. At this stage, your baby’s heart is pumping several litres of blood through their tiny body every day.

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You & your body

During your second trimester, you’ll probably find you have lots more energy which will be a welcome change if you’ve been feeling lethargic over the past 13 weeks. You might feel like you want to exercise and put the energy to good use, but do be careful when embarking on new exercise routines. Now is not really the time to take up abseiling!
Take a look at our information about exercising during pregnancy to find out which exercises are safe for you to do and always consult your midwife before you start anything new.

The good news is that if you do get into a good exercising routine and combine it with healthy eating during pregnancy, you’re more likely to continue after the birth – which will help you regain your pre-pregnancy figure quicker.

Did you know?

Antenatal yoga is an ideal way to exercise while you’re pregnant. Not just for relaxation but also to learn breathing techniques to help you on the big day. It also helps you become more flexible and stronger, too, so that your body is better equipped to cope with labour! If you do want to give it a try, make sure you choose a class that’s specially designed for pregnancy because some poses aren’t suitable for mums-to-be.