Fish and pea purée

Fish and pea purée

Child icon

Suitable from around 7+ months

Clock icon

Cooking time: 15 minutes


  • 80g skinless, boneless white fish fillet such as cod, haddock, coley or pollock
  • 225ml full fat cow’s milk
  • 180g frozen peas, defrosted


  1. Wash the fish and dry with kitchen paper. Run your fingers over the fish to check for tiny bones.
  2. Gently heat the fish and milk in a non-stick saucepan until the milk just begins to bubble.
  3. Cover and reduce the heat to poach the fish for 7−10 minutes – it will flake easily once cooked.
  4. Add the peas and bring to a simmer, then stir and cook gently for 1 minute. Cool slightly.
  5. Blend with a food processor or hand blender, adding extra milk if you want.
Broccoli pictogram

Get your FREE 5 step weaning plan

Master mealtimes with our no-nonsense guide to weaning.

Related articles

Do not leave your little one unattended when eating and drinking

Need free advice with a smile? Get in touch with our dedicated Care team.

Ask us a question (8am - 8pm Monday to Friday, 10am - 4pm Weekends)



Contact us on Facebook (10am - 10pm, 7 days a week)

Call us

Call us on 0800 977 8880 (8am - 8pm Monday to Friday)


Get answers to your most frequently asked questions